Given we offer a variety of different services at Christopher�s Remedial Massage, you would be forgiven for wondering how deep tissue massage differs from other methods and whether it is right for...
Deep tissue massage: Methods, benefits and how it works
Posted By Christopher’s Remedial Massage,
07/04/2021 00:00 AM
With so many different types of massage available, it can be hard to know exactly what you need in order to get the best results. However, each style of massage is designed for a specific purpose...
Deskercise: 10 Daily Movements & Stretches for Desk Workers
Posted By Christopher’s Remedial Massage,
10/03/2021 00:00 AM
We have previously talked about the health impacts of working at a desk, whether it is a traditional office job or a result of the recent shift to working from home. The flexibility is undeniable,...
How often should I get a massage for back pain?
Posted By Christopher’s Remedial Massage,
10/02/2021 00:00 AM
Sadly, back pain is an extremely common affliction. 4 out of 5 Australians experience it at some point in their life, with those over 25 years of age most likely to be affected. It can vary wildly...
The Difference Between Remedial Massage and Sports Massage
Posted By Christopher’s Remedial Massage,
08/10/2020 10:00 AM
Deciding whether you need a remedial massage or sports massage can sometimes be a difficult choice. Both treatments offer their own set of benefits and serve their own purpose. So, to help you better...
What is Trigger Point Therapy?
Posted By ,
08/09/2020 15:20 PM
A trigger point is a tight area or knot in your muscle that causes pain in other parts of your body. The most common sites of trigger points are the neck, shoulders, back and hips. The referral pain...
What is Dry Needling Therapy?
Posted By ,
08/09/2020 15:00 PM
If you have ever experienced pain related to trigger points and muscles spasms, you will know that it can sometimes be difficult to perform everyday tasks. The area can be painful when touched, and th...
Health Impacts of Working from Home
Posted By ,
28/07/2020 16:00 PM
While some people have been working from home for years, for the majority of society this is the new normal and we're ultimately feeling the effects of it. The longer we sit on our couches, read...
How To Repair Bad Posture While Working From Home
Posted By ,
19/06/2020 14:00 PM
While Australia continues to work from home under the implemented lockdown laws, many of us are staring at computer screens in vastly different positions than what we are used to. Some people are set...
