Deciding whether you need a remedial massage or sports massage can sometimes be a difficult choice. Both treatments offer their own set of benefits and serve their own purpose. So, to help you better understand which treatment is best for you, let's discuss the different benefits of remedial massage and sports massage therapy.
Performed by a trained massage therapist, remedial massage therapy helps create the conditions for the body to return to normal health after injury or with muscular-skeletal disorders. The treatment is used to treat chronic muscular-skeletal imbalances, strains, sprains, broken bones, bruising or any injury where the skin is intact.
Benefits of Remedial Massage
Known for stimulating the skin and the nervous system, remedial massage can reduce stress, muscle tension, increase blood flow into the muscles and break down toxins.
Some of the common conditions that remedial massage can treat include:
- Shin Splints
- Cartilage damage
- Tennis Elbow
- Frozen Shoulder
- Plantar Fasciitis
- Carpal Tunnel Syndrome
For more information, read our remedial massage page.
As a sportsman or sportswoman, you will understand that repetitive activity can lead to strains on the body and injury. While these factors are expected, they can be treated with sports massage therapy. With regular treatment by a trained therapist, sports massage can boost performance and extend your overall sporting career. The benefits of this treatment are physical, physiological and psychological.
Benefits of Sports Massage
The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. The treatment utilises deep tissue remedial massage techniques that firstly relax and warm the muscles, then release and lengthen the muscles.
Sports massage therapy can:
- Increase endurance
- Promote flexibility
- Help prevent injury
- Reduce recovery time after an injury
- Prepare your body and mind for optimal performance
- Help prevent tendinitis, muscle strains and sprains, shin splints and plantar fasciitis
To learn more about the benefits, explore our sports massage page.
Get the Treatment That Is Right for You
While there are similarities in both remedial massage and sports massage therapy, the key difference between the two is that sports massage is for athletic individuals who engage in regular or competitive exercise. If you do not consider yourself typically athletic but require muscle treatment, remedial massage therapy may be the choice for you.