You aren't alone if you have bad posture. Countless people fall into adverse habits, whether from spending too many hours sitting at an uncomfortable desk, a serious injury or simply due to genetics....
How to Communicate Effectively During a Remedial Massage
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26/06/2023 13:00 PM
Communication is key when visiting a remedial massage therapist. But if you've never used these services to treat an ailment, you might be confused about how to proceed. While the process is easy,...
3 Common Causes for Lower Back Pain
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26/06/2023 13:00 PM
Lower back pain is a prevalent issue affecting most people at some point in their lives. The causes of lower back pain can vary, but understanding them is crucial for effective treatment. ...
How to Create the Ideal Ergonomic Desk Set Up
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28/11/2022 09:50 AM
Ergonomics is the focus on how people engage with their environment. Given the amount of time we spend performing our given jobs, this holds great focus in our workplaces, including everything from th...
Shin Splints: What Causes Them and How to Get Back on Your Feet
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28/11/2022 09:00 AM
Whether you've been exercising consistently or are thinking about getting active now that the warmer months are around the corner, shin splints are a problematic issue that causes countless people...
How Remedial Massage Helps to Reduce Stress
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28/11/2022 09:00 AM
Although a remedial massage is outstanding for dealing with sporting and workplace injuries, it's also a great way to reduce your stress levels. With the difficulties of daily life providing plenty of...
4 Tips to Prevent Common Sporting Injuries
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02/06/2022 11:00 AM
Whether you're engaged in a solo exercise activity like cross-country running or getting involved in your favourite team sport, preventing common injuries is imperative to your health and...
How remedial massage treats lower back pain
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02/03/2022 16:30 PM
Lower back pain is one of the most common injuries, with symptoms ranging from an annoying ache to agonising stabbing pains that makes it almost impossible to move. With inflammation and soreness...
How remedial massage helps stop tension headaches
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17/02/2022 20:00 PM
If you deal with the pain of tension headaches regularly, you don't have to settle for paracetamol and a glass of water. Several studies have investigated the positive impact of remedial massage on tr...
Why you should have regular remedial massages
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12/01/2022 15:20 PM
Don't underestimate the importance of your mental and physical health. With our personal and professional lives creating an endless amount of stress and strain, you'll thank yourself in the years to...
