Sports Massage is an important treatment to maintain any sportsman or sportswoman whether they are injured or loss of mobility, to cure and restore mobility to injured muscle tissue, with regular treatment it will boost performance and extend your overall sporting career. This form of massage has a number of benefits both physical, physiological and psychological.
Sports massage therapy utilities deep tissue remedial massage techniques that firstly relax and warm the muscles, then release and lengthen the muscles. Sports massage also includes in promoting flexibility, reduces fatigue, increases endurance and helps to prevent injuries and prepare their body and mind for optimal performance. Sports massage also helps in joint mobilizations, stretching and strengthening techniques to free up joints, strengthen weak muscles and improve flexibility. Also, sports massage treats and assists in the prevention of specific sports-related conditions or injuries such as tendinitis, muscle strains and sprains, shin splints and plantar fasciitis.