Acute lower back pain, described as pain that has lasted less than six weeks in duration, may resolve itself with little or no intervention. However, lower back pain that is sub-acute or chronic, lasting longer than six weeks in duration, is likely to require attention and care. There are several forms of massage that are particularly effective for lower back pain. Anyone considering massage for lower back and neck pain should find out more about the different techniques available to them in order to make the most of their massage experience.
The benefit of lower back massage can improve blood circulation and this aids in recovery of muscle strain and pains. Massage relaxes the muscles and achieve an improved range of movement.
Lower back massage is beneficial in treating muscle tension in the lower back caused by stress or injury. Massage therapy will increase blood flow to the injured tissues to speed up tissue repair process. Massage can also be used for relaxation and general-wellbeing.